Sunday 19 April 2009

New Groups This Week

Fred and Stephen hands over a cheque for £550 to the Starlight Parade Committee,
which was raised during our Easter Fun Run.
Please encourage your family/ friends or work colleagues to join our new beginners group which starts this week, it really could make a difference to their quality of life, by getting more active!!!
Remember we are a non-competitive jogging group and we are all about Fun, Friendship and Fitness!! However we will encourage everyone to reach their potential in a friendly environment.
At Peterhead Jogscotalnd you will be made welcome, whatever your level of fitness. If you have any question dont hesitate to ask any of our leaders as we are all here to help!!
Week One Schedule is as follows
Monday Beginners 5 min brisk walk – 10 min 30 secs walk -30 secs jogging- walk rest of way ( 2K distance) Stephen B, Katrina, Diane, Stewart Catto Park, Balmoor Terrace-Down the Brae, Catto drive past Steak house, Balmoor Terrrace. Past Football Staduim, back to running track Intermediate group 5 min brisk walk- Continuous jogging- 3.0km Stuart, Roselyn, Elaine Weir, Nicola Balmoor Terrace- Cross Road- Down Brae- Hay Crescent- Ware Road- Buchanhaven Harbour along prom-Turn off at old Fish house-Up Golf Road Blackhouse Terrace- Balmoor Terrace- Down past Staduim Advanced Group 5 min brisk walk- Continuous jogging-6.0km Fred, Hazel, Elaine L, Marilyn, Stewart St Catto Park- Crossfolds Crescent- Cross West Road- Cairntrodle-Forman Drive Cross Clerkhill Road- Forman Drive- South Road - King Street-Ugie Street- Ugie Road Blackhouse Terrace- Balmoor Terrace- Back past staduim- one lap of track Track Monday Leigh and Stephen Campbell
Wednesday Beginners 5 min brisk walk – 10 min 30 secs walk -30 secs jogging- walk rest of way ( 2K distance) Stuart, Fred, Hazel, Elaine L, Marilyn, Stephen B, Up past football staduim- down to roundabout-pass Steahouse- Catto Drive - Up Balmoor Terrace brae- Down past football stadium again Intermediate 5 min brisk walk- Continuous jogging- 3.0km Katrina, Diane, Roselyn, Stephen C Balmoor Terrace- Cross Road- Down Blackhouse Terrace- Golf Road- Down Old Fish house path Onto prom- Buchanhaven harbour- Ware Road- Hay Crescent- up a balmoor brae- down past staduim to running track. Advanced Group 5 min brisk walk- Continuous jogging-6.0km Stewart, Elaine Weir, Nicola, Leigh Balmoor Terrace- Blackhouse Terrace- Ugie Road- Ugie Street- King Street- South Road- Up Forman Drive- Cross Clerkhill Road- Forman Drive- Cairntrodle- Grange Gardens- West Road- Crossfolds- Catto Drive-one lap of the track jogging to finish