Week 3

Hi everyone hope your are enjoying the day off. Schedules for this week are as follows. Beginners Stuart, Stephen B, Fred, Elaine L, Stewart S, 5 min brisk walk- 14 mins 2 mins walk -2 mins jog walk rest of way-(2K distance) Balmoor Terrace- Down the brae- Queen Street- St Peter Street- Kirk Street- West Road- Crossfolds- Catto Drive Lap of track to finish Intermediate Katrina, Diane, Stewart, Stephen C 5 min brisk walk- Continuous jogging -3.5km Catto Drive- Crossfolds- West Road- Eden Drive- Cairntrodle- Forman Drive- Clerkhill Road - Links Terrace Cairntrodle - West Road - King Street- Queen Street - Up Balmoor Brae- Past fitba staduim Advanced Roselyn, Elaine W, Nicola, Fraser 5 min brisk walk- Continuous jogging- 6.5km Catto Drive- George Garden Avenue- Blackhouse Terrace - Windmill Road- Past Lidis Meethill Road- Meethill Place-Clerkhill Road- Links Terrace- South Road-Kirk Street St Peter St- Ugie Street- Hay Cres - Balmoor Terrace- Back past Staduim. Track Mondays Leigh, Marilyn Wednesday (hope you dont mind i have used next Wednesdays schedule. Beginners Stephen B, Katrina, Diane, Stewart, Stephen C 5 min brisk walk- 14 mins 2 mins walk -2 mins jog walk rest of way-(2K distance) Catto Drive- Crossfolds, West Road- Kirk Street- St Peters Street- Queen Street Up Balmoor Brae- Past fitba Stadium- Lap of track Intermediate Stuart, Leigh, Roselyn, Elaine W, Nicola 5 min brisk walk- Continuous jogging -3.5km Down Balmoor Terrace brae- Queen Street- King Street- West Road - Cairntrodle- Links Terrace- Clerkhill Road- Forman Drive- Cairntrodle- Eden Drive- West Road- Crossfolds- Catto Drive- Back to track Advanced Fred, Hazel, Elaine L, Marilyn, Stewart S 5 min brisk walk- Continuous jogging- 6.5km Down past brae- Hay Cre- Ugie street- St Peter St- Kirk Street- South Road- Links Terrace Clerkill Road- Meethill Place- Meethill Road- Windmill Road past lidis- Blackhouse Terrace- Up George Garden Avenue- back pass Staduim. Remember any questions give us an email or call at anytime!!