Week 6

Congratulations to all who took part in the Baker Hughes today we had an amazing 33 of our group taking part. We are all proud of your achievements especially if this was your first 10k. On Monday night the Advanced group will go with the intermediate group- dont say i am not good to you ha ha!! Monday Beginners Stuart, Katrina, Diane, Stewart, Stephen C, 5 min brisk walk- 8 mins continuous jogging 1min walk – 1 min jog rest of the way (3K distance) Catto Drive, Windmill Road(past lidis), West Road, Station Road Catto Drive. Intermediate and Advanced Stephen B, Elaine W, Nicola, Fred, Hazel, Elaine L, Marilyn, Stewart Strachan 5 min brisk walk- Continuous jogging -4.5km Catto Drive- Crossfolds-West Road- Grange Gardens- Cairntrodle- Forman Drive- South Road-King Street -Ugie Road Hay Cres- Hope Street-George Garden- Balmoor terrace- past stadium. Track Monday Leigh, Roselyn Wednesday Beginners Leigh, Fred, Hazel, Elaine L, Marilyn 5 min brisk walk- 8 mins continuous jogging 1min walk – 1 min jog rest of the way (3K distance) Catto Drive, Station Road, Up West Road- Windmill Road (past lidis)-Catto drive Running track Intermediate Stuart, Katrina, Diane, Stewart, Stephen C 5 min brisk walk- Continuous jogging -4.5km Balmoor Terrace- George Garden aven- Down Hope Street- Hay Cre Ugie Road- King Street- South Road - Up Forman Drive- Cairntrodle- Grange Gardens- West Road- Crossfolds- Catto Drive Advanced Stephen B, Roselyn, Elaine W, Nicola, Stewart S, 5 min brisk walk- Continuous jogging -7.5km Balmoor Terrace- Blackhouse- Ugie Road- Ugie Street- Port Hendry Around Harbour- South Road- Up Forman Drive- Up Cairntrodle- Meethill Road- Windmill Road )past lidis) - Catto Drive -back to track